Unproductive Morning Rituals That Ruin Your Entire Day

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  • January 18, 2018
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Unproductive Morning Rituals That Ruin Your Entire Day

The choices we make each morning can either make or break our day. That’s why the most successful people have developed their routines to become more productive. As conveyed by experts, a majority of students have an awful morning routine that makes them dull. To make the scholars aware, they have come forward and listed out a few activities that are harmful for your health. So, let’s get started and know about them!

Hitting Snooze

That extra five minutes of sleep won’t make you feel more relaxed; it is a myth that you believe. Just the opposite will happen! Abruptly waking up puts your body into a state of sleep inertia which leaves you feeling groggy and disoriented. So, give up the habit of snoozing as soon as possible.

Checking Your Phone Before Getting Out of Bed

According to a research, people who checked their phone at regular intervals throughout the day were more stressed than those who didn’t. So, do not start doing the same as soon as you get up. To ensure this does not happen, try to charge your phone in another room.

Not exercising

“Exercising at any time of the day is helpful than not exercising at all.” But if you can do it in the morning, you may be doing your body a day-long favor. Schedule your activities and start your days of the week before heading to work or other activities.

Skipping breakfast

It kick-starts your metabolism for the entire day, and when you bail on your first meal, you’re likely to binge eating the rest of the day. You don’t need to start your day with eggs only, toast, and fruits, are also healthy options. If you’re in a rush, grab a fruit or yogurt instead of heading empty stomach.

Taking Hot Shower

Standing under a hot shower on a winter morning feels like compensation for getting up out of your warm bed. But be careful! It will ultimately cause other problems most notably on your skin. It might become irritating, itchy, and dried out. Instead of hot water, try and set the temperature comfortable so that you do not end up having an itching or burnt skin.

Do not focus on getting hydrated

Many adults are in a constant state of mild dehydration because they simply ignore their thirst. Experts recommend getting about 8-ounce glasses of fluid a day to keep your body operating at its peak. Moreover, it would be gentle enough if you’ll drink a small amount of water before grabbing your cup of coffee.

Eating a Carb-Heavy Breakfast

If you love that muffin that you grab every morning from your stash, you are possibly robbing yourself of the energy you need to get through the day. Combine other nutrients as well so that you are ready to face the challenges that may present before you.

These were a few things that have potential to ruin your entire day. If not corrected for long, they may have some harmful effects as well. Hope you enjoyed reading this blog.
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