How to Cope with Stress During Exams?

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  • September 07, 2017
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How to Cope with Stress During Exams?

Exam stress is a part of the college experience, and it's something every student has to deal with. Although a little dose of stress can motivate you to get through the seemingly endless sea of study sessions, too much of it can be counter-productive, and cause you to spend much-needed time and energy panicking. Along with this, hyper anxiety can even cause numerous mental and physical problems such as insomnia, fatigue, headache, blurred vision, loss of appetite, increased heart rate, etc. Moreover, excessive nervousness and stress before and during the big day can even affect the performance. In this blog, we have given some effective tips to handle the pressure of exams.

1. Start preparations early

Students who start revising their syllabus early find that they have enough time to go through their subjects and revise them. On the other hand, students who prepare in the last days feel panicked in covering their syllabus and often jump to rote learning instead of focusing on understanding the concepts deeply, which might affect their performance in exams too.

2. Make a study plan

As a student, you are well aware of the things you have to cover for your exams. So, firstly make a plan about how you will cover the entire topics. Distribute your topic of study for different days, allocating more time for the chapters that you are weak at and less to the one that you find comparatively easier. Between each study schedule allocate some time for breaks too that will help you to feel refreshed.

3. Sleep well

During exams, students stick to continuous study without sleeping. But this is a really bad idea, as sleeping for at least eight hours per day is vital to keep your brain and body active. Also, taking a short nap during afternoon is good for keeping yourself refreshed.

4. Make Notes

Making notes is a good habit that not just helps you to learn the concepts fast and more effectively but also helps you to revise them before the day of the exam. Many students think that jotting down the notes merely consists of copying important things from the book, but this is not the right way because the notes should be written as per your understanding of the subject. Besides this, use marker and highlight the points that you find to be important.

5. Ask for help

When you find difficulty in understanding or solving any concept related to the subject, or you feel stressed out, ask your parents, friends or teachers for help. It is better to share your feelings with the mentor or your parent. You should also stay connected with your buddies and take their support to analyse what is important for exams or what you might have overlooked.

5. Answer previous papers

Revising the topics is never complete without answering previous year question papers. Try to solve the old question paper within time. It helps to know where you stand and how much preparation is done and what are the topics you need to revise. You are advised to solve the previous year papers only after completing all the chapters. Also, answer them without referring your text books and try to be true to yourself.

7. Have a balanced meal

Students often tend to ignore their meals during exam days which is a grave mistake that they make. Skipping meals will deprive your brain of vital nutrients. Also, the diet plan during exams should be different from ordinary days- involve more intake of proteins, fibres, minerals, and vitamins in your diet. High starch containing food like chips and burger should be avoided as they will make you feel lazy. Also, keep yourself well hydrated, and 2 to 4 cups of coffee or tea are good for your mental alertness.

8. Practice yoga, meditation, exercise

One great way to deal with stress is to devote some time to physical activities and meditation. Meditation increases the blood supply to the brain that ultimately keeps you refreshed throughout the day and also increases your concentration and learning capacity. Along with this, exercises or sports release endorphins which keep you stress-free.

We hope that you have enjoyed reading this blog and learned the different tips to cope with exam pressure. In case you are not able to write your college essay, seek help from experts working at Instant Essay Writing.

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